3 Ways to Relieve Stress with “Play” and Your Animal!
By Christina Strayer, Ed.D., LCMHCS, AAT-I, CCTP, THTC, CYT-200, LCAS-R,
In these challenging times, it is important to find enjoyment in your life. There are many ways to foster self-healing and play is one of them, especially with our animals (assuming they enjoy it also!). Animals can be healers too! Play with our animals is empowering for many reasons such as:
We express ourselves creatively and this is a type of self- care, even […]