How to Manage Workplace Stress

If you suspect that your stressful job is negatively affecting your physical and emotional health, research shows you are probably right. Workplace stress is linked to poor eating and sleeping habits, heart disease, high blood pressure, anxiety, depression, and job burnout [1, 2]. Alarmingly, an Indiana University Kelley School of Business study found that workers who have high-stress jobs and little control over their work have an increased risk of premature death [3].

If you are experiencing […]

SmartCounseling2020-01-14T06:49:29+00:00January 2nd, 2020|Anxiety, Depression, Stress, Workplace Mental Health|