How to Manage Workplace Stress

If you suspect that your stressful job is negatively affecting your physical and emotional health, research shows you are probably right. Workplace stress is linked to poor eating and sleeping habits, heart disease, high blood pressure, anxiety, depression, and job burnout [1, 2]. Alarmingly, an Indiana University Kelley School of Business study found that workers who have high-stress jobs and little control over their work have an increased risk of premature death [3].

If you are experiencing […]

SmartCounseling2020-01-14T06:49:29+00:00January 2nd, 2020|Anxiety, Depression, Stress, Workplace Mental Health|

Simple Steps to Avoid the Anxiety and Stress of “Super-Momming”

With modern technology more accessible than ever, it’s easy to compare yourself to others and be left feeling “less than.” Moms across the globe have united on a social media front, creating public groups, blogs, and clubs geared towards motherhood. The vulnerability of new mothers causes them to consider the information provided by these groups as sacred. The “evidence” provided on the internet doesn’t even have to exist, but moms everywhere often […]
SmartCounseling2020-01-14T06:59:35+00:00December 19th, 2019|Anxiety, Family & Children, Social Media, Stress|